Our Comprehensive Nutrition Services
Individual Online Consultations
Experience personalized nutrition guidance from the comfort of your home. Our one-on-one online consultations are designed to address your unique health goals, dietary preferences, and lifestyle. We delve deep into your current eating habits, health history, and aspirations to craft a sustainable path towards better health.
- Comprehensive dietary assessment
- Goal setting and progress tracking
- Personalized advice for chronic conditions (diabetes, heart disease, etc.)
- Flexible scheduling to fit your busy life
- Ongoing support and motivation
Personalized Meal Plan Development
Tired of restrictive diets? Our tailored meal plans are created specifically for you, ensuring they align with your health objectives, taste preferences, and any dietary restrictions or allergies. We focus on balanced nutrition that is enjoyable and easy to integrate into your daily routine.
- Customized recipes and portion sizes
- Grocery shopping lists for easy preparation
- Options for various dietary needs (vegetarian, vegan, gluten-free)
- Strategies for healthy eating on a budget
- Guidance on meal prepping to save time
Sports Nutrition Consultations
Optimize your athletic performance and recovery with expert sports nutrition advice. Whether you're a professional athlete or a fitness enthusiast, our consultations are designed to fuel your body efficiently, enhance endurance, and accelerate muscle repair.
- Pre- and post-workout nutrition strategies
- Hydration plans for optimal performance
- Supplement guidance and evaluation
- Weight management for athletes
- Injury recovery nutrition support
Nutrition for Special Groups
Nutritional needs change throughout life. We offer specialized consultations for pregnant and lactating women, growing children, and the elderly, ensuring adequate nutrient intake for each unique stage of life. Our approach is gentle, supportive, and evidence-based.
- Maternal nutrition for healthy pregnancy and lactation
- Child and adolescent nutrition for growth and development
- Elderly nutrition for healthy aging and disease prevention
- Addressing specific dietary challenges in these groups
- Family-focused nutrition strategies
Webinars & Workshops
Join our engaging webinars and interactive workshops to deepen your understanding of nutrition. These sessions cover a wide range of topics, from basic healthy eating principles to advanced dietary strategies, empowering you with knowledge to make informed choices.
- Group learning environment
- Topics like mindful eating, gut health, plant-based diets
- Q&A sessions with expert nutritionists
- Practical tips and actionable advice
- Suitable for individuals and corporate wellness programs
Weight Management Programs
Achieve and maintain a healthy weight with our holistic weight management programs. We move beyond temporary diets, focusing on sustainable lifestyle changes, balanced eating, and behavioral modifications to help you reach your goals effectively and safely.
- Personalized weight loss or gain strategies
- Behavioral coaching for long-term success
- Addressing emotional eating and cravings
- Body composition analysis and tracking
- Education on metabolism and energy balance
Pricing & Packages
Explore our flexible pricing options and choose the package that best fits your nutritional journey. Each plan is designed to provide comprehensive support and value.
Starter Package
Perfect for those new to nutrition counseling.
- 1 Individual Online Consultation
- Basic Dietary Assessment
- Initial Goal Setting
- Email Support (1 week)
Premium Package
Our most popular choice for sustained progress.
- 3 Individual Online Consultations
- Personalized 4-Week Meal Plan
- Detailed Progress Tracking
- Email & Chat Support (1 month)
- Access to 1 Webinar
Elite Package
For those committed to achieving peak health and performance.
- 6 Individual Online Consultations
- Customized 8-Week Meal Plan
- Advanced Sports Nutrition Guidance
- Priority Email & Chat Support (2 months)
- Access to All Webinars & Workshops
- Exclusive Recipe Handbook
Individual Service Pricing
- Single Online Consultation (60 mins) Rp 300.000
- Custom 2-Week Meal Plan Rp 500.000
- Sports Nutrition Session (90 mins) Rp 450.000
- Nutrition for Special Groups Session (60 mins) Rp 350.000
- Rp 150.000
All prices are in Indonesian Rupiah (Rp). Custom packages and corporate wellness programs are available upon request. Please contact us for more details.